Thursday, 26 January 2017
10 Misconceptions about Weight Loss
I hear a lot of myths from my clients when it comes to dieting and weight loss so I thought I would debunk some of those myths. Here are th...
Thursday, 12 March 2015
The Truth About Alcohol
Going out and socialising wouldn't be the same without alcohol. But for those of us with an agenda to lose weight, adding alcohol to th...
Thursday, 5 February 2015
5 Reasons How Protein can help with Weight Loss
1 . PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel ...
Wednesday, 19 November 2014
My Top 5 Supplements for Muscle Growth
1. PROTEIN POWDER Protein powder is a convenient, low cost way to add muscle building protein to your diet! 2. CREATINE Creatin...
Tuesday, 11 November 2014
My 5 Top Tips to Build Muscle!
1 1) Hit Compound Exercises Building muscle quickly will not work doing isolation exercises like bicep curls or tricep extension...
Thursday, 23 October 2014
5 Myths about getting a Six-pack
1) Abs are made in the gym Most people think that doing all kinds of core and ab exercises will show the six-pack the fastest. This is n...
Wednesday, 15 October 2014
5 Reasons not to miss Leg Day!
1) Balance of Physique Whether you are training for performance or aesthetics, it is important to have balance in your physique. There ...
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