All about Rich Palmer PT

Hi, I’m Rich Palmer a 32 year old Personal Trainer from Sutton Coldfield.

Health & fitness is my passion and I have been regularly training in gyms for over 15 years. I am now focusing on sharing all I’ve learnt over those years with likeminded individuals who I can help avoid some of the ‘exercise pitfalls’ that are common amongst those who are starting out on a new fitness regime, from my first hand experience I know that doing it on your own can be a long, hard and often frustrating road.

“making your fitness goals a reality”

I too often hear about PT’s who spend an hour a week with their clients, put them through an unnecessarily rigorous hour of training and then say goodbye until next week. I truly believe that Personal Training is about more than that and I will make myself available to you 24/7, your goals are my goals and I will not leave you high and dry to make it on your own.

By choosing a Rich Palmer PT plan you will be getting:

• -       A fun, friendly but focused Personal Trainer who puts your needs at the heart of your programme.
• -       A FREE initial consultation where I will take the time to get to know about YOU and YOUR fitness goals.
• -       A Body MOT which will measure your heart rate, weight, BMI, Body Fat and Measurements in order to set specific, measurable, timed and realistic goals. This will be visible to you and continuous throughout your plan so you can see the changes (other than the obvious physical ones) that you will be making to your body.
• -       A Training plan that can be completed in your home, garage, garden, gym, local park... basically wherever and whenever is convenient to you and your lifestyle.
• -       Help, guidance and advice on diet and nutrition. An important factor in all types of training is nutrition and together we will work to find the right balance of training and nutrition that suits your individual lifestyle.
• -       Tips on how best to keep up your programme outside of your Rich Palmer PT session.
• -       Regular updates to your training programme to ensure you continue to get results, as your body starts to change you will only continue to see results if your programme changes with it and I will work hard to ensure you never become bored with your programme or feel that your results are becoming stagnant.

Whatever your fitness goals and needs I will help you achieve them, all I ask is if I’m putting in 100% you’re putting in 100%, together we can achieve the results you have always dreamed of.

Please feel free to contact me with any questions via phone, email, facebook or twitter and I will be more than happy to help. By choosing me as your Personal Trainer I will offer you all the support and motivation you need in order to reach your goals.

I look forward to helping you make the first steps to a fitter and healthier lifestyle.

Rich Palmer PT

“making your fitness goals a reality”