1) Abs are
made in the gym
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBS1xipP9Hy1ZLR-luyu_QqprkqzOt7xVaLeh-DqDpWw_DsdkH_pnuLIjkX2TYr3ETtzWCnJ5ESHU6kx-vJgpZN9QVgl0Y-KNx2-8UbLvvAKZdGFXSHo8bpOQtzeXykTIRYpBr5tX3J50/s1600/nutrition-large2+(1).jpg)
2) Crunches
and Sit-ups are the best exercises to make the abs show
These
exercises are low energy moves and burn relatively few calories. If you want your six-pack to show, you need
to focus on the major calorie burning moves, such as compound moves (squats,
lunges, deadlifts, etc). There is no way to actually “spot reduce” fat in the
abdominal area, so you need to burn more calories overall. The more muscles you use at once, the more calories
are burned, thus revealing the lean muscle underneath the layer of body fat.
3) Core
muscles should be worked every single day
Core muscles
(including the abdominals) are just like any other muscle group of the body,
and they require adequate rest in order to fully develop. Be sure you include rest days to allow your
muscle groups to fully recover.
4) Do loads
of Cardio
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTBftIufpKYWkMqV5roXuKNHAW_Vj_5EvoKNafgsnVpKK0rXO2u7vq194pY_cQRLKfdEph_PP_Scyr9QN8Eewj6s44oqILmkB_X9LsRKRJ2PRA0O4Fa4gsDnDFD3XxXGqm6t2VgHmoJs/s1600/cardio.jpg)
5)
Supplements will make the difference
The bottom
line is that supplements only help you if your nutrition and exercise program
are correct. Even though some supplements contain caffeine and green tea
extract, they won’t make the abdominal muscles magically appear. Eat a clean
and balanced diet and you’ll see the difference.
Hope you
have found this blog interesting! Remember a Personal Trainer is a great way to
help you achieve your goals and get you into shape using the correct training techniques and nutrition!
Rich Palmer
PT
“making your
fitness goals a reality”
x
No comments:
Post a Comment