My Top 5 Supplements for Muscle Growth

1. PROTEIN POWDER

Protein powder is a convenient, low cost way to add muscle building protein to your diet!









2. CREATINE

Creatine allows you to lift weights with more strength and power!







3. GLUTAMINE

Glutamine helps your body to utilize protein more efficiently, prevents the breakdown of muscle cells and increases growth hormone levels!





4. EAA's

Essential Amino Acids act as muscle building blocks for your muscle cell walls, help produce muscle building hormones and speed up muscle recovery!




5. ZMA

ZMA enhances protein synthesis, increase your energy levels when lifting weights and improves your sleep quality!

Hope you have found this mini blog useful! Remember a Personal Trainer is a great way to help you achieve your goals and get you into shape using the correct training techniques and nutrition!

Rich Palmer PT

www.richpalmerpt.co.uk

“making your fitness goals a reality”