Thursday 26 January 2017
10 Misconceptions about Weight Loss
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I hear a lot of myths from my clients when it comes to dieting and weight loss so I thought I would debunk some of those myths. Here are th...
Thursday 12 March 2015
The Truth About Alcohol
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Going out and socialising wouldn't be the same without alcohol. But for those of us with an agenda to lose weight, adding alcohol to th...
Thursday 5 February 2015
5 Reasons How Protein can help with Weight Loss
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1 . PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel ...
Wednesday 19 November 2014
My Top 5 Supplements for Muscle Growth
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1. PROTEIN POWDER Protein powder is a convenient, low cost way to add muscle building protein to your diet! 2. CREATINE Creatin...
Tuesday 11 November 2014
My 5 Top Tips to Build Muscle!
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1 1) Hit Compound Exercises Building muscle quickly will not work doing isolation exercises like bicep curls or tricep extension...
Thursday 23 October 2014
5 Myths about getting a Six-pack
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1) Abs are made in the gym Most people think that doing all kinds of core and ab exercises will show the six-pack the fastest. This is n...
Wednesday 15 October 2014
5 Reasons not to miss Leg Day!
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1) Balance of Physique Whether you are training for performance or aesthetics, it is important to have balance in your physique. There ...
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